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nWOMEN
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nPHYSIQUE
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nTRANSFORMATION
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nPROGRAM
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n$89.99 USD
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nAdd to cart
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Be as efficient as you look!

nThis plan is the sister of the PHYSIQUE TRANSFORMATION program.
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nIt combines the Omni-Contraction Training System adapted to muscle growth, targeted hypertrophy work, metabolic conditioning, and an energy systems work (steady-state cardio and intervals) schedule.
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nOverall, the Female Physique Transformation Program combines muscle work and energy systems to work perfectly to help you get the body you want.
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What’s included

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• A complete periodization of 12 weeks

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• Explanations of the methods used on certain exercises

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• An RPE chart to help gauge your level of effort

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Get the body you want

nThe industry of female physique transformation is probably the biggest fallacy ever. The focus is put on ‘’no money exercises’’ and cardio as a priority, but what about the performance aspect of working out?! Poor or non-existent.
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nWe at Thibarmy cannot tolerate this lie for any longer and decided to put our thoughts into words with our new Female Physique Transformation program.
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nOne thing we know is this, women usually need more variety, and are way less lazy than men in the gym. They typically require less recovery time due to a different hormonal environment than men. However, the program uses more variety and less recovery time between exercises than its male counterpart.
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nStop being confused about what to do, take this plan as your new holy grail of fitness and get ready to look at your new fitter, sexier, but also stronger and faster body..