The Mindfulness Toolkit Includes:

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3 Mindfulness Courses

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Learn Mindfulness from Industry Leaders

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14 DAY VIDEO COURSE

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Introduction to Mindfulness

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This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.

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Included in the course:

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15 Modules

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Each module includes a video training and a guided meditation to help you practice

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30 Lessons

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Lessons include reducing stress, finding calm, opening the heart, and more.

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Easy

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This is suitable for people of all experience levels. No previous experience necessary.

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“Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth.

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He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”

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Rick Hanson, Ph.D.

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New York Times bestselling author of Reslience, Buddha’s Brain and Hardwiring Happiness

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9 PART VIDEO COURSE

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Mindfulness of Eating

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This course includes:
n- Why mindful eating is NOT a diet
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n- How to recognize WHY we eat
n- How to recognize physical hunger
n- How to use a hunger fullness scale
n- How to recognize when, what and how we eat
n- How to understand “head-hunger”
n- How to enjoy food that will fuel our lives

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Included in the course:

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5 Chapters

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Each chapter walks you through the foundations of mindful eating, step by step.

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9 Lessons

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Each lesson includes experiential guidance to help you eat more mindfully.

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Easy

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Suitable for people of all experience levels. No previous experience necessary.

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16 DAY VIDEO COURSE

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Living with Gratitude

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This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.

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Included in the course:

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7 Chapters

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Integrate gratitude into every area of your life, from internal emotions to external service and contribution.

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25 Lessons

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Bite sized lessons with downloadable worksheets to walk you through each step along the way.

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Intermediate

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This course is designed for people who have courage to open their hearts, even to people and experiences which may feel difficult.

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I’ve purchased the toolkit, and am very happy about it. Sean’s voice is amazing for meditations, clicked with me from the first seconds. And lots of wonderful materials for a great price. I appreciate all you’re doing guys, best of luck!!!

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Julia Janesa ‧ Risk Operations – PayPal

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3 Step-by-Step Mindfulness Workbooks

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Simple Practices to Enhance Your Mindfulness

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1. PDF eBook

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Mindful Life Design Blueprint

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To help you incorporate mindful awareness into your daily life, we’re including the “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.

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• Live your life with greater intention

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• Design a life filled with peace & gratitude

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• Incorporate mindfulness into your daily life

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2. PDF eBook

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Mindfulness Meditation for Beginners

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This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, even knowing how to get started can be difficult.

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• Find a more mindful, peaceful, and conscientious life

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• Achieve greater levels of satisfaction with your live as it is

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• find greater peace with your current circumstances

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3. PDF eBook

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Finding Me: A Journey to Get to Know Yourself & Where you Want to Be

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A Journey To Get To Know Yourself. Know yourself better through guided meditations and reflections to yourself.

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• Go on a healing journey

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• Get to know more about who you really are

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• Build your path to the future

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