What is the core concept of acceptance and control as discussed in Steven Hayes' ACT in Action 2 course?

The course explores the conflict between our attempts to control internal experiences (thoughts, feelings, sensations) and the value-driven actions we wish to take. It emphasizes learning to accept these internal experiences without judgment, even if unpleasant, as a pathway to greater freedom and commitment to meaningful behavior.

How does the course help in managing unwanted thoughts and emotions using ACT principles?

The course uses ACT techniques like mindfulness, cognitive defusion, and self-as-context to help participants create space between themselves and their thoughts and feelings. Instead of fighting or suppressing them, participants learn to observe them without getting carried away, which allows them to act in accordance with their values even in the face of difficult emotions.

What are some practical applications of the concepts learned in this course?

The course offers practical strategies applicable to various life areas, such as managing stress and anxiety, improving relationships, enhancing performance, and making difficult life choices. By integrating acceptance and committed action, participants can approach challenges more effectively, leading to increased well-being and a sense of purpose.

Here are a few title options under 60 characters, incorporating the focus keyword ACT Therapy: * **Option 1 (Most concise):** ACT Therapy: Control & Acceptance * **Option 2 (Slightly more descriptive):** Master ACT Therapy: Control Anxiety * **Option 3 (Highlights Hayes):** Hayes' ACT Therapy: Find Acceptance The best option will depend on the specific goals of your SEO strategy. If you want to target a broader audience interested in ACT Therapy in general, options 1 or 2 might be better. If you want to emphasize Hayes' expertise, option 3 is a good choice.

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Steven Hayes – ACT in Action 2 â€¢ Control and Acceptance

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Working with a client who Working with a client who struggles with intense social anxiety, ACT founder Stephen Hayes, PhD, demonstrates the principle of accepting what we cannot control.

Though his client believes eliminating his anxiety is that path to freedom, Hayes helps him understand that he may never eliminate his anxiety, because he cannot control his inner world. Instead, he can choose to accept it without struggle and live in accordance with his highest personal values.Though his client believes eliminating his anxiety is that path to freedom, Hayes helps him understand that he may never eliminate his anxiety, because he cannot control his inner world. Instead, he can choose to accept it without struggle and live in accordance with his highest personal values.

However, thereâ€™s also a risk of falling too quickly into what Hayes calls â€œpseudo-acceptance,â€ which is what we see in the next session with a teacher struggling with panic disorder. With Hayes insightful commentary, youâ€™ll learn to identify the signs and manage this pitfall with your own clients.However, thereâ€™s also a risk of falling too quickly into what Hayes calls â€œpseudo-acceptance,â€ which is what we see in the next session with a teacher struggling with panic disorder. With Hayes insightful commentary, youâ€™ll learn to identify the signs and manage this pitfall with your own clients.

Then in a poignant session with a mother suffering from depression, Hayes introduces us to the classic principle of cognitive defusion, which he employs to help his client detach from her thoughts and engage more deeply in therapy.Then in a poignant session with a mother suffering from depression, Hayes introduces us to the classic principle of cognitive defusion, which he employs to help his client detach from her thoughts and engage more deeply in therapy.

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