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Course curriculum

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• Welcome To The Sports Performance Bible
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  • Introduction

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• Chapter 1: Coaching and Leadership
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  • Lesson 1.1 Establish Plan and Purpose

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  • Lesson 1.2 Create The Culture

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  • Lesson 1.3 Communication Skills

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  • Lesson 1.4 Consistent Approach and Athlete Interaction

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  • Lesson 1.5 Athlete Education

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  • Lesson 1.6 Patience Progressing Athletes And Awareness To Injuries

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  • Lesson 1.7 Being The Guide

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  • Applications for Coaching and Leadership

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  • Chapter 1 Assessment

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• Chapter 2: Athlete And Sport Typing
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  • Lesson 2.1 Team vs. Individual

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  • Lesson 2.2 Athlete Reactive Analysis

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  • Lesson 2.3 Playing Surface

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  • Lesson 2.4 Equipment Used

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  • Lesson 2.5 Ranges Of Motion

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  • Lesson 2.6 Movement and Awareness

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  • Lesson 2.7 Energy Usage

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  • Applications of The Athlete Reactive Analysis (+ Specific Examples)

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  • Chapter 2 Assessment

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• Chapter 3: Programming And Periodization Keys
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  • Lesson 3.1 Laying Out A Need Based Plan And Structure

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  • Lesson 3.2 Exposure Phase

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  • Lesson 3.3 Comprehension Phase

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  • Lesson 3.4 Ascension Phase

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  • Lesson 3.5 Summit Phase

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  • Lesson 3.6 Realization Phase

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  • Lesson 3.7 In-Season Vs. Out Of Season

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  • Applications for Programming and Periodization

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  • Chapter 3 Assessment

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• Chapter 4: Technical Coordination
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  • Lesson 4.1 Teaching Movements And Complexity

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  • Lesson 4.2 Weightlifting Movements

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  • Lesson 4.3 Weightlifting Variations For Sport

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  • Lesson 4.4 Reflexive Strength Training

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  • Lesson 4.5 Analyze Areas of Weakness

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  • Lesson 4.6 Analysis Of Mental Approach Using Technical Coordination

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  • Lesson 4.7 Skill Based Learning For Optimal Performance

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  • Applications for Technical Coordination

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  • Chapter 4 Assessment

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• Chapter 5: Absolute Strength
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  • Lesson 5.1 Key Movements

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  • Lesson 5.2 When To Prioritize Absolute Strength

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  • Lesson 5.3 Analysis Of Athletic Coordination

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  • Lesson 5.4 Establishing Best Movements For Specific Sports

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  • Lesson 5.5 Understanding Benchmarks

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  • Lesson 5.6 Point Of Diminishing Returns

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  • Lesson 5.7 When To Back Off

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  • Applications for Absolute Strength

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  • Chapter 5 Assessment

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• Chapter 6: Plyometric Training
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  • Lesson 6.1 Analysis Of Sport Related To Necessary Plyometric Goals And Purpose

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  • Lesson 6.2 Bilateral Plyometric Work

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  • Lesson 6.3 Unilateral Plyometric Work

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  • Lesson 6.4 Implementation Of Plyometrics Into System

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  • Lesson 6.5 Frequency And What To Look For

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  • Lesson 6.6 Absolute Strength and the Relationship With Plyometric Work

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  • Lesson 6.7 Mobility and the Relationship Toward Plyometric Work

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  • Applications for Plyometric Training

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  • Chapter 6 Assessment

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• Chapter 7: Accessories And Trunk Control
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  • Lesson 7.1 Analyzing Weak Points

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  • Lesson 7.2 Hypertrophy Work

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  • Lesson 7.3 Dumbbell Accessory Work

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  • Lesson 7.4 Dynamic Trunk Control

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  • Lesson 7.5 Lumbar Flexion Exercises

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  • Lesson 7.6 Implementing Dynamic Trunk Control

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  • Lesson 7.7 Structural Integrity

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  • Applications for Accessories and DTC

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  • Chapter 7 Assessment

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• Chapter 8: Speed Work
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  • Lesson 8.1 Starting Speed

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  • Lesson 8.2 Drive Phase and Acceleration

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  • Lesson 8.3 Taking The Drive Phase Off The Track

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  • Lesson 8.4 Maximal Mechanics

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  • Lesson 8.5 Slowing Down the Slowest

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  • Lesson 8.6 Application to Non-Locomotive Sports

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  • Lesson 8.7 Frequency And Implementation

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  • Applications of Speed Training for Sports

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  • Chapter 8 Assessment

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• Chapter 9: Nutrition and Recovery
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  • Lesson 9.1:TDEE (Total Daily Energy Expenditure)

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  • Lesson 9.2 Nutritional Needs Of A Sport

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  • Lesson 9.3 Endurance and Strength Based Training

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  • Lesson 9.4 Key Macros To Target

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  • Lesson 9.5 Supplementation

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  • Lesson 9.6 Sleep And Sauna

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  • Applications for Nutrition and Recovery

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  • Chapter 9 Assessment

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• Conclusion
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  • Wrapping it up

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  • Grab Your Completion Certificate

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