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Shann & Ananga – Small Steps to Big Change
Original price was: $57.00.$16.00Current price is: $16.00.
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Little things you can do to feel better on even the most challenging days
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For the next 30 days we invite you join us for a powerful program full of little things you can do to feel better on even the most challenging days.
“Every conscious step, measured breath and sweet walk in nature counts toward your self-care. Each supportive choice delivers more peace and tranquility in your life.†– Shann & Ananga
Anxiety is such a big issue that we sometimes forget the power of the little things – little things like your breath, meditation, and other different ways to relax. Yet, small though they are, the difference these little things can make in managing stress and anxiety is huge.
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The intention of this offering is to support you in doing one small thing every day for the next while you move forward Slaying Your Anxiety.
You get an email delivered to your inbox each day with one supportive self-care tip including journaling prompts, breathing exercises, guided relaxations, inspirational quotes and more. The entire course is also accessible via the Anxiety Slayer Academy and all 30 modules are recorded by Shann and Ananga.
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BONUS RECORDINGS INCLUDE:
The Body Scan from our Transition to Calm album
Grounding Exercise for a Calm Mind from our Resonance album
Inner Oasis Meditation from our Oasis album
Candle Gazing Meditation from our Peace album
MORE AUDIO BONUSES:
Ananga’s calming flute soundscape Retreat from the Outside World to support your daily journaling practice.
Shann’s Affirmations for Peace and Tranquility from our Tranquility album.
Your Instructor
This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayerâ„¢ podcast.
Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.
Course Curriculum
Small Steps to Big Change
Introduction to Small Steps to Big Change
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   Welcome to 30 Days of Small Steps to Big Change
Day One
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   Day One – 100 Breaths
Day Two
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   Day Two – Relief Through Writing
Day Three
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   Day Three – Little Acts of Kindness
Day Four
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   Day Four – Cloud Gazing
Day Five
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   Day Five – The Clearing Breath
Day Six
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   Day Six – Cave Time
Day Seven
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   Day Seven – Curiously Happy
Week One Guided Relaxation
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   Week One Guided Relaxation: The Body Scan
Day Eight
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   Day Eight – 3 minute Muscle Relaxation
Day Nine
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   Day Nine – Make a Peaceful Playlist
Day Ten
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   Day Ten – Gratitude
Day Eleven
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   Day Eleven – The Cooling Breath
Day Twelve
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   Day Twelve – Mindful Actions
Day Thirteen
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   Day Thirteen – Mind Games
Day Fourteen
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   Day Fourteen – Calm Your Body
Week Two Guided Relaxation
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   Week Two Guided Relaxation: Grounding Exercise for a Calm Mind
Day Fifteen
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   Day Fifteen – Healing Hilarity
Day Sixteen
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   Day Sixteen – Time with Happy People
Day Seventeen
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   Day Seventeen – The Single Breath
Day Eighteen
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   Day Eighteen – Micro Breaks
Day Nineteen
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   Day Nineteen – Boundaries
Day Twenty
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   Day Twenty – Create a Haven
Day Twenty One
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   Day Twenty One – Switching Off
Week Three Guided Relaxation
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   Week Three Guided Relaxation: Inner Oasis Meditation
Day Twenty Two
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   Day Twenty Two – Be Kind to Yourself
Day Twenty Three
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   Day Twenty Three – The Calming Breath
Day Twenty Four
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   Day Twenty Four – Clear Your Mind
Day Twenty Five
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   Day Twenty Five – The Present
Day Twenty Six
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   Day Twenty Six – Moving Mindfully
Day Twenty Seven
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   Day Twenty Seven – Honor Your Energy
Day Twenty Eight
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   Day Twenty Eight – Becoming Strong
Week Four Guided Relaxation
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   Week Four Guided Relaxation: Candle Gazing Meditation
Day Twenty Nine
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   Day Twenty Nine – Don’t Fan the Flames
Day Thirty
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   Day Thirty – Knowing and Growing
Audio Bonuses – for Daily Listening
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   Calming Music for Your Journaling Practice
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   Affirmations for Peace and Tranquility
Course Completion
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   Thank you & course completion
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