Little things you can do to feel better on even the most challenging days
Â
Â

MORE AUDIO BONUSES:
Ananga’s calming flute soundscape Retreat from the Outside World to support your daily journaling practice.
Shann’s Affirmations for Peace and Tranquility from our Tranquility album.
Your Instructor

This course is brought to you by Shann & Ananga, hosts of the award-winning Anxiety Slayerâ„¢ podcast.
Overflowing with our combined experience in Life Coaching, Yoga, Ayurveda, NLP, Relaxation Hypnosis and EFT Tapping, plus years of experience and real passion for what we do – we share our favorite techniques, tips and resources to help you shake yourself free from anxiety. Give us 5 minutes and we’ll give you a calmer mind.
Course Curriculum
Small Steps to Big Change
Introduction to Small Steps to Big Change
   Â
   Welcome to 30 Days of Small Steps to Big Change
Day One
   Â
   Day One – 100 Breaths
Day Two
   Â
   Day Two – Relief Through Writing
Day Three
   Â
   Day Three – Little Acts of Kindness
Day Four
   Â
   Day Four – Cloud Gazing
Day Five
   Â
   Day Five – The Clearing Breath
Day Six
   Â
   Day Six – Cave Time
Day Seven
   Â
   Day Seven – Curiously Happy
Week One Guided Relaxation
   Â
   Week One Guided Relaxation: The Body Scan
Day Eight
   Â
   Day Eight – 3 minute Muscle Relaxation
Day Nine
   Â
   Day Nine – Make a Peaceful Playlist
Day Ten
   Â
   Day Ten – Gratitude
Day Eleven
   Â
   Day Eleven – The Cooling Breath
Day Twelve
   Â
   Day Twelve – Mindful Actions
Day Thirteen
   Â
   Day Thirteen – Mind Games
Day Fourteen
   Â
   Day Fourteen – Calm Your Body
Week Two Guided Relaxation
   Â
   Week Two Guided Relaxation: Grounding Exercise for a Calm Mind
Day Fifteen
   Â
   Day Fifteen – Healing Hilarity
Day Sixteen
   Â
   Day Sixteen – Time with Happy People
Day Seventeen
   Â
   Day Seventeen – The Single Breath
Day Eighteen
   Â
   Day Eighteen – Micro Breaks
Day Nineteen
   Â
   Day Nineteen – Boundaries
Day Twenty
   Â
   Day Twenty – Create a Haven
Day Twenty One
   Â
   Day Twenty One – Switching Off
Week Three Guided Relaxation
   Â
   Week Three Guided Relaxation: Inner Oasis Meditation
Day Twenty Two
   Â
   Day Twenty Two – Be Kind to Yourself
Day Twenty Three
   Â
   Day Twenty Three – The Calming Breath
Day Twenty Four
   Â
   Day Twenty Four – Clear Your Mind
Day Twenty Five
   Â
   Day Twenty Five – The Present
Day Twenty Six
   Â
   Day Twenty Six – Moving Mindfully
Day Twenty Seven
   Â
   Day Twenty Seven – Honor Your Energy
Day Twenty Eight
   Â
   Day Twenty Eight – Becoming Strong
Week Four Guided Relaxation
   Â
   Week Four Guided Relaxation: Candle Gazing Meditation
Day Twenty Nine
   Â
   Day Twenty Nine – Don’t Fan the Flames
Day Thirty
   Â
   Day Thirty – Knowing and Growing
Audio Bonuses – for Daily Listening
   Â
   Calming Music for Your Journaling Practice
   Â
   Affirmations for Peace and Tranquility
Course Completion
   Â
   Thank you & course completion
Access download Shann & Ananga – Small Steps to Big Change at Forimc.com right now!
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from NLPlib course.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
Thank You For Shopping With Us!
Reviews
There are no reviews yet.