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nNow You Can Get the Lean Body You Have Always Desired… Without Avoiding Carbs or Starving Yourself to Death.nnHow to Lose Weight Feasting on Delicious Carbs.nnGet Rusty Moore and Mike Kislich – High Carb Fat Loss downloadnnWe have been tricked…nn…into believing that carbs are the reason so many people are struggling with excess body fat.nnWe are told to reduce carbs and increase fats if we want to lose weight.nnHere’s the irony:nYour body RARELY stores carbs as body fat to any significant degree.nnAlmost all of the fat you see on your body comes from the fats you eat.nnYour body doesn’t even change or convert the fat you eat before it gets stored as body fat.nnEat a lot of saturated fat?nnSaturated fat is what will get stored on your body.nnUse a bunch of vegetable oil?nnYour body fat will contain that same type of fat.nnFor the most part…nYour stored body fat is simply the reserve tank for the excess dietary FAT that you EAT.nnWhere does the body store carbs?nnExcess carbs get stored in your muscles as glycogen.nnThe only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen.nnYour muscles rarely reach this point.nnThe average person can store up to 1,500-2,000 calories of glycogen. It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat.nIf our body fat is made up almost entirely of the fats we eat, why don’t we just drastically REDUCE FATS in our diet?nnLow carb high fat advocates like to point out that carbs raise insulin.nnThis does cause the excess fat you eat to get stored as fat.nnBut remember…nnIt is the fat you eat that gets stored as body fat, NOT the carbs.nnSomewhere along the way, we forgot this simple fact.nnWe have been tricked…nn…and I’m as guilty as anyone.nnThis is a good time for a quick introduction.nnMy name is Rusty Moore.nnMy background includes being a fitness advisor to runway models… men and women who need to add definition while staying slim enough to fit into stylish clothing.nnBulky fashion models get sent home.nnI’ve also been a full-time fitness writer for the past 10 years and teach the “definition without excess size” training methods in my Visual Impact Fitness courses.nnAll of my programs in the past have been workout routines, with just a few dietary guidelines.nnI never wanted to create a pure diet course.nnThis past spring I was FORCED to change my mind.nnHere’s how it all happened…nnThe story begins in beautiful Reykjavik, Iceland.nnRewind the clock back about 8 years.nnI am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section.nnHis name is Mark Kislich.nNot only is Mark an incredible trainer, he transformed his own body shortly before I met him.nnBefore I met Mark he had lost close to 100 pounds.nnHe isn’t genetically gifted.nnAlthough he has helped numerous Olympic and professional athletes reach peak condition…nnStaying lean was a struggle most of his life.nnWe quickly became friends…nn…but after a couple of years, we lost touch.nnHe went back to training athletes who compete at the highest level and spent less time online.nnHe went off the grid for a few years.nThen this past spring, Mark posted this picture on his Facebook timeline.nnMark is in his mid-40’s.nnI was BLOWN away!nnI’m slightly older, but it’s rare to see anyone over 40 close to this level of conditioning.nnMy response?nn“Dude! Are you getting ready for a contest or something? You look like you are at about 5% body fat. WHAT have you been doing?”nnHe told me the key was a special high carb diet he was following.nn…and from lowering dietary fat to 8-10% of daily calories.nnHe has been this lean for the past 5 years by following this approach.nnAfter hearing this, I wanted to kick myself.nnRemember…nnWe know that carbs rarely get converted and stored as body fat.nn…and that your body fat is mainly made up of the fat that you eat.nnKnowing this…nLIMITING FATS seems like the most logical straightforward approach to not getting fat.nn10 years ago I KNEW this was an extremely effective way to get and stay lean.nnI got sidetracked.nnI started my fitness writing career right at the birth of the Paleo movement.nnIn 2007, there weren’t many Paleo blogs.nnBy 2008, they were popping up like crazy.nnI became friends with some of the very first Paleo bloggers.nnI didn’t fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught.nnAround 2010 some of these Paleo bloggers specialized and focused on the ketogenic diet.nnPaleo got popular…nn…but the keto diet became a huge movement.nnIt took about 5 years for the ketogenic diet to reach critical mass.nnThese past 2 years the keto approach has EXPLODED.n“Keto Diet” is now a household term.nnThe ketogenic diet is to the point where relatives who aren’t even into fitness will ask you about it.nn“Rusty, have you heard of the keto diet? Supposedly you can get lean eating bacon and butter. Also… Kelly Ripa says that rice is now bad for you.”nnIf you are into fitness you know EXACTLY what I’m talking about.nnYou tell your relatives something about fitness…nnThen a talk show host talks about the exact same thing 10 years later and all of a sudden it enters their reality.nBoth Mark and I know the keto low carb diet very well.nnWe have a DEEP understanding of how low carb diets work.nnNone of this is new to us.nnMy dieting philosophy was affected by the low carb movement.nnMark headed in the opposite direction.nnInstead of increasing fats?nHe drastically limited fat and decided to eat a carb-heavy STARCH based diet.nnThe results have been almost unreal.nnWe are about the same age.nnI’m older, but we are close enough in age to have attended high school at the same time.nnAfter seeing Mark’s pictures…nnI grilled him for 3-4 months about his methods.nWithin 3 weeks of starting Mark’s diet, I was completely sold.nnMy face got lean and more angular shortly after beginning this diet… and my skin looked more radiant and full of color.nnI’m now on month #3.nnI’m leaner than I’ve been in 10 years (getting leaner every week).nnMy energy levels are through the roof.nI’ve been so impressed with how easy and effective Mark’s diet has worked… I felt COMPELLED to turn this into a full-blown online course.nnIntroducing…nnGet Rusty Moore and Mike Kislich – High Carb Fat Loss download