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What Is This?

nThis course will increase the comfort and freedom with which you can sit in the bottom position of the squat. It has been designed to turn your resting squat into less of a specific technique or pose and more into a skill.
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nAt the end of the five phases that this course and program consists of, you will have obtained the strength, flexibility, and understanding to navigate both in and around the resting squat.
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nProgram guidelines, including tips regarding volume, frequency, and rest.
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nFive tasks and five exercises designed to take your resting squat to the next level.
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nA thorough breakdown of the resting squat, and the many ways to improve, explore, and sit in it.
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nProgram templates you can use depending on your level of experience and available time.
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nSomething really quite doable.
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nCoffee and cats.
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nThis was one of, if not the best teaching experiences I’ve had the pleasure of experiencing.
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n- Flori Burghelea
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nJon crafts an invitingly accessible program infused with intelligent design and structure. A wise investment of my time and energy. Highly recommend!
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n- Robert Ryan
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nMy body has become so much more comfortable, bendable, stretchable, and stronger.
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n- Douglas Bryant White
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How This Works

nThis course consists of five phases.
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nEach phase centers around one task and one exercise which you will practice a total of seven times. Once completed, you will move on to the next phase.
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nThe sessions themselves should take you no more than 15 minutes in total and there are guidelines on how to design your own session, as well as templates for you to follow.
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Requirements

nTo get the most out of this course you should be able to sit in the bottom position of a heels-down squat for 30+ seconds. 
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nOther than that, you will also need:
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• 3 square meters of floor space.

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• A pillow.

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• A doorframe (something you can hold on to while sitting in a squat).

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• A bit of patience.

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Instructor

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Jon Yuen

nCoach and Dog & Cat Person
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nI’ve been obsessed with / passionate about / frustrated with / in love with / interested in movement for the majority of my life. Right now, what I focus the most on is figuring out how we can address the basics while making them exciting and accessible for people from all walks of life.