• Live recordings of the Realizing Resilience Masterclass
• Practitioner handbook (ebook in Epub, Mobi and PDF)
• Workbook including 14 exercises for your participants (PDF)
• Train-the-Trainer videos for each lesson (19 videos)
• Community-section to interact with fellow practitioners
• 19 PowerPoint presentations for teaching and workshops
• Recommended books, articles, movies, videos and quotes
• Lifetime updates
• Support & Ask the Instructor Anything

• Earn a Certificate of Completion
• Extended Usage Rights

This module introduces the ‘non-happyology’ side of positive psychology, acknowledging the darker side of the human experience. Building on this, you will gain the confidence to teach and apply positive psychology in a holistic and balanced way.

In this module, you will learn what resilience is, what characterizes resilient people, and introduce the four key elements (attention, thoughts, action, and motivation) that we should focus on when we want to make people more resilient.

In this module, we focus on the first element of resilience, namely the way in which resilient people direct attention to positive and negative life events.

In this module, you will learn practical interventions for helping others direct their thoughts in a constructive way through concepts like benefit finding, appraisal theory, and explanatory style.

Resilient people are able to cope effectively with both negative and positive life events. In this module, you will learn how to promote these effective coping styles.

What motivates resilient people to effectively make it through times of adversity? In this module, you will learn to create a valuable starting point for developing more adaptive coping styles.