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Parabolic Periodization: Sport Planning and Technical Literacy

nDo you struggle to program and peak different types of athletes? Are you a coach who is looking for an in-depth periodization scheme that works! Dive into this course and be confident every athlete you coach will be prepared to peak when it matters.
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Course curriculum

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• Welcome to the course!
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  • Introduction to Parabolic Periodization

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  • How to Use the Parabolic Periodization Course

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  • Before we begin …

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• Part I: Theory
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  • Five Blocks of Periodization

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  • Goals of Individual

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  • Quiz 1.1: Blocks and Program Goals

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  • Phase I: Exposure

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  • Phase II: Comprehension

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  • Phase III: Ascension

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  • Phase IV: Summit

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  • Phase V: Realization

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  • Quiz 1.2: Deeper Dive Into The 5 Phases

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  • Piecing the Puzzle Together

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  • How to Structure Blocks

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  • Introduction to Weekly Planning

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  • Warm Ups and Areas of Priority

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  • Quiz 1.3: Introduction to Programming

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  • Exercise Selection and Order

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  • Accessories and Their Importance

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  • Rep Schemes and Rest Period

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  • Exercise Variety Per Block

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  • Quiz 1.4: Program Components

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  • Accountability and ParaSympathetic

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  • Parasympathetic Recovery

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  • Males vs. Females

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  • Loading Schemes – RPE vs. AutoReg vs. Percentage

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  • Quiz 1.5: Programming the Athlete

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• Part II: Identifying Athletes
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  • Understanding Athletes

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  • Athlete Type 1 – The ZEN Idividual

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  • Athlete Type 2 – The FRAGILE Individual

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  • Athlete Type 3 – The MEATHEAD Individual

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  • Athlete Reactive Analysis: Summarizing the 3 Athlete Types

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  • Type 1: ZEN Athlete Basic Periodization

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  • Type 1: ZEN Athlete Sample Program Building

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  • Quiz 2.1: The ZEN Athlete

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  • Type 2: FRAGILE Athlete Basic Periodization

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  • Type 2: FRAGILE Athlete Sample Program Building

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  • Quiz 2.2: The Fragile Athlete

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  • Type 3: MEATHEAD Athlete Basic Periodization

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  • Type 3: MEATHEAD Athlete Sample Program Building

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  • Quiz 2.3: The MEATHEAD

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  • Programming By Athlete Type

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  • But how do I apply this for my athletes!?

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• Additional Resources
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  • Programming Percentages

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  • Warm Ups and Potentiation

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  • Targeting Weaknesses – Skill vs Strength

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  • Weights and Loading

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  • How to Structure Blocks

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  • Athlete Reactive Analysis

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  • Exercise Metrics and Correction Workflow

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  • Daily Training Checklist

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  • Athlete Type and Cues

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  • Additional Content For You

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  • But wait…

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