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  Introduction To Technique

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  • The Benefits of Weightlifting

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• The Snatch
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  • Benefits of the Snatch

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  • Progression 1 – Grip To Overhead Squat

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  • Progression 2 – Snatch Balance To Hip Power Snatch Into Overhead Squat

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  • Progression 3 – Hip Snatch To Full Snatch

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  • Technical Problems

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  • Strength Weaknesses

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• The Clean
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  • Benefits of the Clean

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  • Progression 1 – Front Squat

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  • Progression 2 – High Hang Power Clean into Front Squat To High Hang Full Clean

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  • Progression 3 – Pause below kneepause above knee power clean To Clean

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  • Technical Problems

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  • Strength Weaknesses

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• The Jerk
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  • Benefits of the Jerk

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  • Progression 1 – Grip

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  • Progression 2 – Foot Position

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  • Progression 3 – Push Press To Press In Split

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  • Progression 4 – BB Split Jerk

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  • Progression 5 – BN Jerk

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  • Strength and Technical Problems

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• Before you go
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  • Unlock The Secret

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