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nMobility is arguably the most overlooked aspect of training that can have the biggest advantages. The truth is that elite-level athletes take the time to do mobility, period. What are the best mobility exercises for athletes?
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nThis program will breakdown three unique days of mobility exercises that you can incorporate into your training regimen to increase speed, strength, and coordination on the field or court.
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• Three unique days of mobility exercises targeting most commonly tight areas

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• Videos and detailed descriptions of all exercises

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• Diagrams of targeted muscles on the body

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