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From the bestselling author of From the bestselling author of Learned OptimismLearned Optimism and and Authentic HappinessAuthentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness†( comes “a relentlessly optimistic guidebook on finding and securing individual happiness†(Kirkus ReviewsKirkus Reviews).).

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With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

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Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition.Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition.

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Flourish Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish Flourish refines what Positive Psychology is all about.refines what Positive Psychology is all about.

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While certainly a While certainly a part part of well-being, happiness of well-being, happiness alone alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world?doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world?

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In a word, what is it that allows you to In a word, what is it that allows you to flourishflourish? “Well-being†takes the stage front and center, and Happiness (or ? “Well-being†takes the stage front and center, and Happiness (or PPositive Emotion) becomes one of the five pillars of Positive Psychology, along with ositive Emotion) becomes one of the five pillars of Positive Psychology, along with EEngagement, ngagement, RRelationships, elationships, MMeaning, and eaning, and AAccomplishment—or ccomplishment—or PERMAPERMA, the permanent building blocks for a life of profound fulfillment., the permanent building blocks for a life of profound fulfillment.

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Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish Flourish tells inspiring stories of tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.

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With interactive exercises to help readers explore their own attitudes and aims, With interactive exercises to help readers explore their own attitudes and aims, Flourish Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness Authentic Happiness and and Learned Optimism.Learned Optimism.

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