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nLearn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability – Perfect For Warm Ups & At Home Work Outs!
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• Learn just how useful line drills are and why you need to implement them into your training whether it’s for you or for your students.

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• Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements

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• Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!

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• Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks

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Course Content

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Volume 1

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CHAPTER TITLE

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START TIME

nIntro 0
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• Basics – Toe Touch 0:49

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• Double Leg 2:34

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• Shrimp 3:35

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• Backward Roll 5:07

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• Forward Roll 6:50

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• Technical Sit 1 8:08 3

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• Side Step Sprawl 10:17

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• Back Break Falls 11:32

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• Heel Scoot 13:50

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• Wrestlers Roll 15:21

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• Steamroller 16:46

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• Crab Walk 17:31

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• Frankensteins 18:53

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• Frog Hops 19:55

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• Low Level Heel To Toe 20:59

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Volume 2

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CHAPTER TITLE

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START TIME

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• Technical – Bolos 0

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• Alligator 3:38 1

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• Leg Bear Crawl 5:09

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• Shoot Drill (Z Drill) 6:00

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• Sidewinders 7:54

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• Side Plank Walk 10:38

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• Duck Walk 12:26

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• Shrimp To Sprawl 13:44

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• Break Falls 15:08

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• Gorilla Walk 2 19:10

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• Elephant 20:20

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• Kangaroo 22:31

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• Combat Cartwheel 23:49

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• Headstand Cartwheel 25:52

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• Handstand Cartwheel 27:51

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• Plank Toe Touches 30:22

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• Technical Sit 31:54

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• Side Shrimp 33:21

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• Hitchhiker Escape 35:37

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• Fireman’S Carry 37:30

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• Inchworm 38:54

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• Duck-Under (Leg Raise/Side Lunge) 41:08

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• Backwards Bear Crawl 42:21

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• Skywalkers 43:24

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• 3 Step Side Sprawls 44:51

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• Cross Collar Chokes 45:56

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• Forward Shrimps 47:45

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• Sit-Throughs (Landing Kickouts) 49:22

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Volume 3

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CHAPTER TITLE

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START TIME

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• Complex – Kickout 0

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• Gorilla Walk 2 2:57

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• Figure 4 Push 3:58

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• Sprawl To Spin 5:28

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• Handstand To Roll 7:00

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• 2 Foot Touch Shoot 9:08

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• Backward Cartwheel (Spin Wheel) 10:21

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• Tumbleweeds (Toe Grab) 12:59

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• Side Butt Scoots 14:56

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• Creature Crawls 16:28

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• Bonus Workout – The Jiu-Jitsu Burpee 18:06

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