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DOWNLOAD INSTANTLYnPLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!

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Jonathan Cole – SoundMind Meditation 2.0 Program (Vermont Rain Version)

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nnGive Yourself Sound Guidance into the Power of MeditationnnMastering your mind through meditation can make all the difference in your life. If youve wanted the guidance to begin meditation but are too busy for meditation retreats and have found it too hard to focus and learn on your own, youve come to the right place.nnSoundMind Meditation offers, in one audio program, the two most valuable assets for effective meditation:nnA highly refined format of audio technology, scientifically proven to induce a deep meditation brainwave profile, accelerating all the benefits of traditional meditation.nVoice guided instruction that leads you in simple steps to ever deeper levels of concentration, insight and awareness. You will learn a technique called Vipassana, which means insight. The benefits of Vipassana are countless.nnSoundMind proves that mastering meditation doesnt have to be difficult or expensive.nnWhether youre a beginner or an advanced user, you get the technology to help you concentrate, the guidance to gradually lead you into ever greater insights, and the simplicity to make life changing concepts come easily. All in an affordable series whose guarantee is a comfort in itself.nnBasic to SoundMind is our specially programmed brainwave entrainment technology.nnUsing proven binaural audio to take you into a deeply meditative trance, it uses the best of 21st Century science to help you focus your mind on age old meditation wisdom … the Insight Meditation technique is presented to you in eight gentle and engaging steps by Jonathan Cole, who has well over a decade of practical experience with Insight Meditation. In the Buddhas language, this technique is called Vipassana.nnWith daily practice, SoundMind Meditation will transform your life.nnThe science behind insight meditation is vast and conclusive. Now is the time to join millions of other practitioners who have attained:nnA higher performance mindnIncreased learning capacity, concentration, and memorynReduced and eliminated stressnClear insight into your problems and their solutionsnGreater happiness and victory over depressionnLowered blood pressure by reducing stressnThe mindfulness to live in the nownGreater patience in difficult situationsnClearer thinking with reduced mental noisenHigher levels of hormones and neurotransmitters that create a sense of well beingnnHow Does it Work?nnThe SoundMind Meditation program merges two meditation guidance methods into one profoundly effective system. It is unlike anything you may have heard about or tried before.nnOur unique approach uses both technological support in the form of trance inducing brainwave therapy together with instructional voice guidance from highly regarded insight meditation tutor Jonathan Cole. SoundMind combines the traditional insight meditation technique taught by the Buddha himself with cutting edge brainwave training technology that makes it much easier to quiet your mind and learn.nnToday the line between science and spirituality is fading. SoundMind Meditation is at the forefront of this new age by integrating the wisdom of yesterday with the science of today. Any meditation system that still uses only half of this whole mind system falls short.nThis is the full SoundMind Meditation course (Vermont Rain Version), including both volumes, The Breath Series and The Inner Body Series.nnYour own Breath and Body awareness are the tools you will learn during this complete insight meditation course. This is the most cost effective way to work through the SoundMind Meditation program.nnYou will acquire all the tools and insights to put you in direct contact with your subconscious mind. In Volume I, The Breath Series, you will acquire the skills to fully concentrate the mind. Then in Volume II, Inner Body, you will become fully aware of your bodily sensations, and learn how to use this awareness to transcend the stresses of your daily life.nnInner Body (insight) meditation has countless benefits; this is but partial list:nnAllows you to see things as they truly arenGives clarity into how mind and matter interactnInfuses the mind with stronger motivation, effort, and patiencenImproves memory and concentrationnDecreases dementia as a risk of agingnProvides a fundamental understanding of realitynIncreases feelings of love, compassion, and contentmentnHelps you to know yourself betternDe conditions negativities like anger, hatred, selfishness, depressionnReduces anxiety and lowers blood pressurenRemoves impurities of your mindnnThe SoundMind breakthrough is about helping you break through the barriers.nnPlease remember that to practice meditation is to do just that: practice. Even the most advanced practitioners are still students of the art.nnWith its focus assisting audio and simple, riveting instruction by Jonathan Cole, SoundMind is a welcome advance in making the practice of meditation not only easy, but something youll quickly come to look forward to. Your consciousness will begin to open into a whole new dimension the dimension of pure consciousness free from thinking. Without our minds constant chatter, this pure dimension is, by default, a dimension of pure joy, love and compassion. Because that is the natural state of our experience..nnEach level of both Breath Series and Inner Body Series are structured as follows (N =level):nnN.0 Discourse (a theoretical overview and discussion)nN.1 Main Instructions (the main in depth guided lesson)nN.2 Guided Review (a sparse guided meditation and review)nN.3 Gong & Bell Session (gong or bell reminders every few minutes)nN.4 Practice Session (a practice session with no external reminders)nnSoundMind Course SyllabusnnBREATH SERIESnnBreath I Breath Awareness Part 1nBreath II Breath Awareness Part 2nBreath III Breathing Sensation AwarenessnBreath IV Body Sensation AwarenessnnINNER BODY SERIESnnInner Body I Head to Feet in SectionsnInner Body II Both Directions in SectionsnInner Body III Symmetrical Movement in SectionsnInner Body IV Symmetrical Free Flow and SectionsnnThe course is designed so you complete all levels of the Breathe Series first, before moving onto the Inner Body Series