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nGET VERTICAL PROGRAM
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n$89.99 USD
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nAdd to cart
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GET IN YOUR BEST SHAPE BY DOING THINGS OUTSIDE THE BOX!

nThe vertical jump is to the world of sport what the bench press is to bodybuilders.
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nThis plan is slightly different because it doesn’t use the Omni-Contraction Training System; instead, it uses a “physical qualities” training split. It’s a whole-body approach, four days per week, and each day train one specific physical quality involved in power production.
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nSo we have strength-speed days, strength days, speed-strength days, and strength accentuation days (getting stronger in the particular range of motion that we need to perform). It’s how I like to train athletes in the last portion of their off-season, and it always leads to stellar results.
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nThis program will give all of that to you.
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What’s included

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• A complete periodization of 12 weeks

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• 4 workouts per week

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• 1 PDF (Approximatively 75 pages)

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• Explanations of the methods used on certain exercises

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BE READY!

nI often get asked about how to improve vertical jumping. Of course, this program is my answer. However, please don’t mistake seeing this plan exclusively as a way to jack up your vert; it is a complete athletic performance program. It will get you faster, stronger, and, of course, make you jump a lot higher!
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nIt’s a whole-body approach, four days per week, and each day train one specific physical quality involved in power production.
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nARE YOU READY?