Embodied Anatomy and The Axial Skeleton – Streaming By Bonnie Bainbridge Cohen

Unlock the Wisdom of Your Body

Embodied Anatomy and The Axial Skeleton is a transformative online course by renowned movement educator Bonnie Bainbridge Cohen. This course delves into the intricate relationship between the axial skeleton and your body’s movement, function, and self-awareness. Designed for movement practitioners, bodyworkers, and anyone seeking to deepen their understanding of embodied anatomy, this course offers tools to unlock the potential of your body through experiential learning.

Course Description

In this streaming course, Bonnie Bainbridge Cohen guides you through an exploration of the axial skeleton, focusing on its role in supporting movement and creating a harmonious connection between the body and mind. Through her unique approach, blending experiential anatomy, somatic education, and subtle movement practices, participants gain profound insights into how the axial skeleton influences posture, balance, and overall well-being.

With a focus on awareness and embodiment, this course helps you identify habitual movement patterns and replace them with more integrated and fluid ways of moving. It’s an invitation to rediscover your body’s innate wisdom and explore the transformative power of mindful movement.

Key Highlights

• In-Depth Exploration: Understand the anatomy and function of the axial skeleton, including the spine, skull, and ribcage.
• Experiential Learning: Engage in movement practices to embody the principles of alignment and balance.
• Somatic Awareness: Enhance your self-awareness by exploring the connection between body structure and function.
• Practical Applications: Apply the principles of embodied anatomy to movement practices, bodywork, and daily life.
• Expert Guidance: Learn from Bonnie Bainbridge Cohen, a pioneer in somatic education and founder of Body-Mind Centering®.

Benefits

• Deepen your understanding of how the axial skeleton supports movement and posture.
• Develop somatic awareness to enhance your personal and professional practices.
• Improve balance, alignment, and overall movement efficiency.
• Gain tools to release habitual tension and promote ease in movement.
• Integrate the principles of embodied anatomy into your everyday life.

Who Is This Course For?

This course is ideal for:

• Movement practitioners, including yoga instructors, dancers, and Pilates trainers.
• Bodyworkers, somatic educators, and therapists seeking to expand their understanding of anatomy.
• Individuals interested in exploring the relationship between body structure and self-awareness.
• Anyone curious about integrating mindful movement into their personal growth journey.

Testimonials

“This course opened my eyes to the incredible role the axial skeleton plays in movement. Bonnie’s approach is both insightful and transformative.” – Susan T., Yoga Teacher

“I now have a deeper understanding of my body and how to move with greater ease and balance. Highly recommend this to anyone in the movement field.” – Mark R., Pilates Instructor

“Bonnie Bainbridge Cohen is a master at teaching embodied anatomy. This course has been a game-changer for my practice and my personal awareness.” – Jessica L., Somatic Educator