What is the main focus of Eckhart Tolle's "The Journey into Yourself" online course?

The course delves into Eckhart Tolle's core teachings, emphasizing present moment awareness and the process of identifying and transcending the ego to discover inner peace and fulfillment. It likely covers concepts such as the power of now, the ego's role in suffering, and techniques for cultivating inner stillness and spiritual awakening.

Who would benefit most from taking this course?

Individuals seeking personal growth, spiritual development, or relief from stress and anxiety would likely benefit. Those interested in exploring concepts of mindfulness, self-awareness, and the nature of consciousness will find the course valuable. No prior experience with meditation or spiritual practices is necessary.

What kind of practices or exercises are included in the course?

While the specific exercises aren't detailed in the course description, based on Tolle's teachings, the course likely incorporates guided meditations, self-inquiry techniques, and exercises designed to cultivate present moment awareness. These may involve focusing on breath, body sensations, and observing thoughts and emotions without judgment.

Eckart Tolle - The Journey into Yourself

Eckart Tolle – The Journey into Yourself

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Eckart Tolle – The Journey into Yourself

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The theme of this four-day retreat: “It’s Always Now”

The Now is inseparable from who you are at the deepest level. It is the prerequisite of Being. As you listen to the words on this tape, you participate in the retreat.

To “retreat” means to step back – not only from the outer world, but also from the world in your head, the thinking mind.

Allow the sound of the words to take you beyond words and beyond sound to the stillness within. Allow the Now to be as it is and so realize the formless essence of the Now as consciousness itself.

Suggested practice: use the lesson throughout the day.

Lesson 1: What is your relationship with the present moment?

Lesson 2: Get into your body! Practices for inner body a wareness.

Lesson 3: Using sound as a portal into stillness.

Lesson 4: A day spent in silence.

Lesson 5: Questions & answers. Being present, amidst the world.

Lesson 6: Questions & answers. The power of detachment and surrender.

Blessings on your Journey into your Self.

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