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Awaken the Five Elements Through Belly Dance & Ceremony With Dondi Dahlin & Titanya Dahlin

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nnWhat You’ll Discover in These 7 WeeksnIn this 7-week transformational intensive, Dondi and Titanya will guide you through an in-depth experience of each element, help you determine which element or elements match your personality, and teach you gentle belly dance movements and other self-empowering and self-caring exercises to help you align with your unique elemental energy.nnModule 1: Why Belly Dance & What Are the Five Elements? (January 8)nnIn this first class, Dondi and Titanya will share their vision for this powerful training so you’ll be grounded and prepared for the weeks to come…nnDondi and Titanya will guide you through the Chinese Five Elements, introducing one each week and enhancing it with fun and easy belly dance movements. You’ll then follow along with them as you combine the movements into brief yet powerful combinations.nnYou’ll also receive new self-care practices to connect you with the elements and make your journey even more profound.nnAlong the way, you’ll establish a deeper connection with yourself, other people in your life, and your own divine feminine…nnLesson 1: How It Works — Belly Dancing & the Chinese Five ElementsnnIn this lesson, you’ll discover:nnThe proven benefits of belly dance, the world’s oldest type of dancenHow belly dance and the Chinese Five Elements, the world’s oldest personality type system, complement each other perfectlynLesson 2: The Power of the Chinese Five ElementsnnIn this lesson, you’ll:nnDive deeper into the Five Elements as a personality system, a health system — and a roadmap for navigating your life and relationshipsnUse the power of the Five Elements to cultivate more joy, clarity, and peace of mindnMaster communicating and working with different personalities by meeting them where they are, instead of trying to change themnLesson 3: Your Opening CeremonynnIn your final session this week, Dondi and Titanya will walk you through:nnThe importance of rituals and ceremonies in your journey — and how they connect you to your divine feminine and inner dancernHow to re-enter a spiritual dialogue with your Inner Goddess, the inner divine light within younSelf-empowerment homework to help you activate your creativitynModule 2: Discover the First Element — Water (January 15)nnDuring your second class with Dondi and Titanya, you’ll come to deeply understand the beauty and mystery of Water, the first of the Five Elements.nnMetaphorically, this is the beginning — nothing comes before Water in the Chinese Five Elements. As you’ll discover, those with Water signs are quite emotionally deep, taking in everything around them. Whether you or someone you love identifies with the Water sign, you’ll discover that one of Water’s gifts is the ability to slow down and not miss out on life’s little details…nnLesson 1: Characteristics of People Who Identify With the Water SignnnIn this lesson, you’ll explore:nnThe two distinctly different types of “Water people” — the playful baby and the wise philosophernWhy fear is the ruling emotion of a Water typenThe two organs that govern a Water typenLesson 2: Movement With TitanyannIn this lesson, you’ll step outside your comfort zone and follow along with Titanya’s belly dance techniques that put the new insights you’ve learned into physical motion.nnEven if you’ve never danced before, you’ll love this!nnLesson 3: Why Water Means Self-EmpowermentnnIn this lesson, you’ll:nnTake the movement that you learned in the last lesson and put it into a simple combination — and see how it flows togethernWitness how the Water element calls forth the invitation to go within and take better care of yourself through Goddess Bathing and sacred gratitudenExplore why the Water element is a Yin-type energy — and what that means for your journeynnModule 3: Wood — Tap Into the Peaceful Power of the Wood Element (January 22)nnEveryone sees the world in a different light — and this week, you’ll explore how the Wood personality type sees what’s wrong with the world…nnAnd, as you’ll discover, they usually have a perfect solution for how to fix it.nnLesson 1: Understanding the Wood Type — Whether You Know One, or You Are OnennIn this lesson, you’ll discover:nnWood’s archetypes: the Pioneer, the Soldier, the Visionary, and the Warrior — and how they show up in the worldnThree sanity-saving tips for a more balanced life if you’re a Wood typenThree relationship-saving pieces of advice for communicating with a Wood typenLesson 2: Movement With DondinnAfter taking in powerful new information about the Wood type, in this lesson you’ll stand up, move, and regroup as you follow along with Dondi’s movement practice.nnLesson 3: Bringing Wood’s Health Boundaries Into YOUR LifennIn this lesson, you’ll:nnReceive a self-empowerment exercise for the Wood elementnDiscover why being comfortable with anger — the ruling emotion for Wood — is essential to building healthy boundariesnGet to the root of your issues with anger — whether you avoid feeling angry or find yourself angry too oftennModule 4: Explore the Passion of the Fire Element (January 29)nnThis week you’ll turn on the passion, the spark, and the vitality of the element of Fire!nnAfter sharing the Fire element with you, Dondi and Titanya will give you self-care practices to balance your Fire element over the next week.nnThe Fire element personality is positive, optimistic, charismatic, funny, and energetic. Fires like to have fun and they like other people to have fun, too. They love to enjoy life and live big — do you?nnLesson 1: What Are Fire People Like?nnIn this lesson, you’ll discover:nnWhy Fires are charismatic people — and the powerful ways they spread confidence and joy to whoever they meetnHow to make the most of your life as Fire — and optimize your relationships with them, toonHow, although most elements have two governing organs according to Traditional Chinese Medicine, Fires have fournLesson 2: Movement With Dondi & TityanannIn the spirit of Fire, you’ll get into some sensual passionate dance techniques of the Zambra Mora, the forbidden dance of Spain.nnLesson 3: Your Fire CeremonynnIn this lesson you’ll:nnMaster high energy and celebratory combinations using the movements you just learnednExperience a burning ceremony to release anything unnecessary in your lifenBecome more conscious about negative energynnModule 5: Grounding Yourself in the Element of Earth (February 5)nnThis week you’ll explore the Earth element — a powerful force that makes everyone feel loved.nnPeople who identify with the Earth element accept others for who they are and welcome their vulnerabilities without judgment. They truly believe love is all we need…nnLesson 1: Living as an “Earth” — Or Loving OnennIn this lesson, you’ll discover:nnThe many loving, powerful, nurturing characteristics of the Earth elementnSanity-saving tips for a more balanced life if you’re an Earth personnTips for being in relationship with an Earth — including being aware that their empathic nature often causes them to worrynLesson 2: Movement With TitanyannFollow along with Titayna’s Earthy movements that flow together into a beautiful dancennLesson 3: Your Earth Self-Care Empowerment CeremonynnIn this lesson, you’ll:nnIlluminate your sacred altar by connecting with the different elements for groundingnGo on a nature walk, honoring the Earth element within younWrite down the ways you really want and need more time for yourselfnModule 6: Unlocking the Mysteries of Metal (February 12)nnThis week you’ll discover the final element, Metal. People who identify with the Metal element don’t always seem present.nnWhen they’re present, though, they’re interested in helping people reach their personal best. Because they don’t want to get entangled in issues and problems, they remain focused on what can be gleaned from the situation, and otherwise might seem uninterested in what’s happening. This makes them seem detached and aloof — but as you’ll discover, there’s much more beneath the surface…nnLesson 1: Uncovering Metal’s Many LayersnnIn this lesson, you’ll discover:nnSubtle ways Metals often move away — physically and emotionally — from relationships that don’t enhance their own journeynWhy Metals are often on solo spiritual journeysnThe archetypes of Metals: the Yogi, the ballerina, the queen, and the alchemistnLesson 2: Movement With Dondi & TitanyannIn this lesson, you’ll start to master five belly dance techniques representing the Metal element.nnLesson 3: Balancing the Metal in Your LifennIn this lesson, you’ll dive into:nnA fun and easy self-empowerment project for balancing MetalnThe power of breathwork and other contemplative practices that usually resonate with the Metal typenThe reasons Buddha, Jesus Christ, and Mother Theresa likely had a lot of Metal traitsnnModule 7: Putting It All in Place for the Journey Ahead (February 19)nnThis week is all about integrating what you’ve learned — and celebrating how much you’ve grown.nnLesson 1: In this lesson, you’ll learn five Eden Energy Medicine techniques to balance the elements of Water, Wood, Fire, Earth, and Metal for a stronger immune system, more vitality, and greater joy. (This will include the full choreography from all five elements, led by Dondi and Titanya.)nnLesson 2: In this lesson, you’ll explore mysterious veil dancing techniques.nnLesson 3: Lastly, you’ll experience a closing ceremony and empowerment ritual with Titanya.nnModule 7 will conclude with a blessing from Dondi and Titanya, where they’ll share their final thoughts and deepest wishes for you.nnRead more:Salepage