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nCutting faster. Increasing your acceleration. Changing direction on a dime. Beating your opponents off the line. These are all abilities you will develop on the Agile and Hostile program.
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nDevelop your agility while building strength, developing the ability to overpower your opponents in every category of athleticism. Our 8-week program will sculpt you into a complete athlete able to handle every situation on the field.
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Two Unique 4-week Programs – 8 weeks of programming!

n5 days of workouts per week
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n3 days per week of specific agility work and drills
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nEach program builds upon the last for periodized growth
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nMobility program for full range of motion and balance
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nDynamic sprint specific warm-ups for healthy growth
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nReactive ab prescription for stability and core strength
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Program Details

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• 60 – 70 Min Workouts 

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• 5 Days Per Week

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• 8 Weeks Long

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Equipment 

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Suggested equipment (you may make substitutions if you don’t have access to all equipment.

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• Bench

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• Dumbells

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• Squat Rack

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• Bands

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• Bumper Plates

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• Platform

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• Boxes

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• Hurdles

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