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Beauty//Beast

n$89.99 USD
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nAdd to cart
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Beast in the gym, Beauty everywhere else!

nBeauty//Beast is a training program aimed at creating bodies that perform as good as they look.
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nThis isn’t your typical “sculpt and tone” workout that will have you sitting on the adductor machine and doing cable cable kick-backs for your entire session.
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nBeauty//Beast has a mix of all training modalities to make you a well-rounded athlete who looks the part.
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nThis is a hardcore training plan aimed at women
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nCan men do it to?
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nYES, if they’re WO(MAN) enough!
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What’s included

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  A complete periodization of 12 weeks

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• 4 workouts per week

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• 40 page PDF document

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  Explanations of the methods used on certain exercises

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What are you waiting for, are you WO(MAN) enough?

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How is it structured?

nThe four workouts are split in to:
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n•Lower – Strength Emphasis
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n•Upper – Strength Emphasis
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n•Lower – Hypertrophy + Conditioning
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n•Upper – Hypertrophy + Conditioning
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nThe main strength movements progress each block to variations that will allow you to handle progressively more load while the hypertrophy and conditioning methods also increase in intensity with each block.
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nThe fourth week of each of the three blocks is a small de-load as the volume of this plan is pretty high (trust us, you’ll need it) so that you can stay recovered and perform well throughout the whole twelve weeks.