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Ben Greenfield – Mindvalley – The Longevity Blueprint

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nnA Mindvalley Quest with Renowned Biohacker Ben Greenfieldn

Introducing The Longevity Blueprint Quest… A Roadmap To A Fitter, Healthier and More Youthful You.

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nExperience The Rapid Science-Based Biohacks Ben Greenfield Uses With World Class Athletes, Top CEOs, And Other Top-Performers To Effortlessly Level Up Your Health, Wellbeing And Longevity.n

Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?

nThat every aspect of your wellbeing just seems to be deteriorating year after year after year?nnYou could be a fitness enthusiast in decent physical shape – but you’re beginning to notice that you need to exercise longer and harder than usual just to maintain your strength (only to feel more beat up, sore and exhausted the next day).nnOr you could be a productive and successful executive – but finding the time for those long and strenuous gym sessions to keep your waistline in check always forces you to sacrifice another part of your life.nnOr you could be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had, or worse still, you’re finding yourself spending more and more time nursing new aches and pains.nnWhichever category you fall in, chances are you’ve thought to yourself:n

“Well, that’s just age catching up. This is just part of life, I guess…â€

nWhile it’s true that aging is a natural biological process our bodies will go through…nnWhat isn’t natural are our beliefs about HOW we age.n

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• Muscle loss

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• Diminished energy levels

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• Aching joints

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• Reduced stamina

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• Brittle bones

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• Uneven posture

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• Dulled skin

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nAll of the above and more is what our post-industrial society has taught us how “growing old†is supposed to look and feel like. That no matter who you are, eventually, we’ll all be relegated to being weak, frail, and lethargic in our later years.nnYet, there are specific communities around the world that completely defy this convention…n

Decoding The Lifestyle Of World’s Healthiest And Happiest Centenarians

nOkinawa, Japan | Sardinia, Italy | Loma Linda, California | Nicoya, Costa Rica | Ikaria, GreecennLongevity scientists have long been fascinated by specific regions around the world known as the “Blue Zonesâ€, which sees the highest proportion of centenarians relative to their population size than any other community on the planet.nnBut these individuals aren’t just living long.nnThey’re living well. They’re thriving. They’re savoring life. They’re vibrant, robust and healthy, and remain physically active well into their 70s, 80s, 90s and even into their 100s. And most importantly, they’re happy and deeply fulfilled.nnAfter decades of study, researchers began to piece together the puzzle behind these communities’ remarkable longevity and wellbeing.n

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• They regularly engage in light physical activity – walking, cycling, fishing, hiking – interspersed with short bursts of harder labor – farming, building fences, lifting heavy objects.

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• They expose themselves to a healthy dose of sunlight each day, have access to clear, fresh air, and clean water.

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• They place an immense importance on communal life, building strong bonds with friends and family.

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nWhat you won’t find in these communities are people exercising for hours in the gym or having regular appointments in a beauty spa.nnQuestion is, is it possible to emulate this holistic practices into our busy lifestyle?nnThe key is in…n

Merging Ancient Wisdom With The Latest Cutting-Edge Science In Body Performance & Optimization

nIt’s the best of both worlds.nnThe Longevity Blueprint Quest combines many of the time-tested traditions of the “Blue Zone†communities with some of the most cutting-edge science in body performance.nnThe result: Powerful and quick fitness protocols that naturally triggers physiological changes in your body for a complete and total transformation of your entire wellbeing — from your strength and your mobility, to your energy levels and your longevity, and more.nnWhat you won’t find in this Quest are the popular hard-core gym workout routines that leave you drenched in sweat, exhausted and sore.nnBecause the truth of the matter is, not only do these workouts (which have become so trendy in the fitness world today) rarely work in the long run…nn… Science has repeatedly shown that they can do more harm than good.n

The Dangerous Myth of The Long, Hard Workout

nIf you can just run that extra mile, push that extra rep, endure an extra workout, then you’ll inevitably get closer to that trim, ripped, healthy body you’ve fantasized about for years.nnAt least, that’s what we’ve been told.nnBut the latest science has proven that long, strenous workouts can cause widespread inflammation in your body, damage your cardiovascular system, erode your joints, and age you far beyond your chronological age.nnThe truth is, you simply can NOT “out-fitness†your way to good health.n

Experience A Complete Total Transformation of Your Wellbeing In 4 Key Categories

nMost fitness programs today tend to only focus on just one thing — Your physical fitness.nnAnd even then, it may only cover ONE aspect of your fitness, such as muscular strength, or cardio, or flexibility.nnThe Longevity Quest, however, is designed to give you a total wellbeing transformation covering four key pillars:n

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• Fitness

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• Health

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• Beauty

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• Longevity

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When You Take This Quest You Will…

nIncrease Functional StrengthnnCraft a robust body that moves the way nature intended.nnDevelop Healthier JointsnnEnjoy the activities you love free of chronic aches and pains.nnReverse Your Biological AgennStart feeling, moving, and looking far younger than your chronological age.nnTurbocharge Your MetabolismnnTurn your body into a fat-burning machine throughout the day.nnAccelerate RecoverynnQuickly rebound from muscle soreness and rapidly heal injuries.nnDeep Rejuvenating SleepnnSleep like a baby and wake up each morning feeling like a million bucks.nnExperience Limitless EnergynnPursue your passions and goals without any sign of lethargy slowing you down.nnActivate Your Immune SystemnnDramatically enhance your body’s resiliency to illness or disease.nnNaturally Correct Your PosturennReduce your chance of injury and project a picture of vibrant, robust health.n

Science Is Adding More Years To Your Life…

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But Are You Adding More “Life†Into Your Years?

nIn a 2016 lecture by Singularity University, researchers predicted that exponential advancements in our medical practices has, and will continue to extend our average lifespan year after year.nnResearchers estimate that for every year you live, science will add an additional 3 months to your life expectancy.nnAnd by the year 2030, that may go up to almost a year, for every year you live.nnThe truth of the matter is, our life expectancy will rise. And for many of us, and certainly our children, seeing our 100s may be far more common than you’d expect.nnBut while science is adding more years to our lives…nn… It’s up to you to determine how much life you add into your years.nnWould you rather settle for today’s common belief about what it means to grow? Where you’re plagued by aching joints and muscular pain? Where diminishing strength and reduced mobility is accepted as a norm?nnWhere you’re watching life happen from the sidelines instead of experiencing it?nnOr would you rather spend every waking minute savoring all that life has to offer with youthful energy, vigor, and confidence?nnIf you said “yes†to the latter, the Longevity Blueprint Quest: a complete 48 day wellness transformation, designed to enhance your fitness, your health, your beauty, and your longevity is for you.nnWhat You’ll Learnn

The Longevity Blueprint Quest

nScience-Based Strategies for Enhanced Fitness, Health, Beauty and LongevitynnThe Longevity Blueprint Quest is NOT a gym workout program, so you so you won’t be chained to long, grueling routines. Instead, this Quest is an easy-to-follow process to systematically enhance your overall wellness so you develop a body that looks great, feels great, works at its full potential, and a lifetime.nnFor 7 weeks, you’ll join Ben Greenfield in a series of quick daily lessons, designed to simulate a private 1-on-1 session with Ben (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).nnEach session, you’ll discover a simple strategy, technique, or biohack that’s fun and easy to incorporate into your schedule as a regular habit to quickly level up one key aspect of your overall wellness.nnOn top of that, you’ll get workout demo videos showing you exactly how to do all the exercises in the Quest so you don’t risk an injury trying to figure it out yourself.nnWhether you’re a busy executive looking to maximize your health and fitness without sacrificing your time or someone in your golden years looking to heal and inject more energy into your day, you’ll quickly be able to achieve your health goals in shortest time possible.nnBen Greenfield with the supporting Longevity Blueprint Instructors, Ronan Oliveira, Head of the Health & Fitness Division at Mindvalley and Ivan Nikolov, Tribe Facilitator.n

5 Reasons You’ll Love The Longevity Blueprint Quest

n01. Easy, Fun and Time-Efficient PracticesnnEvery aspect of this Quest is designed around the principle of Minimal Effective Dose to give you powerfully effective practices to elevate your fitness, health, beauty, and longevity in the least amount of time. This way, you can develop the body you truly desire while having the time to actually use your new body to experience life to its fullest.nn02. Effortless Rapid Habit FormationnnYou will not have to expend vast amounts of willpower to perform any of the strategies taught in this Quest. Combining powerful behavioral psychology and our cutting-edge Quest learning platform, all of the strategies you’ll learn will naturally become ingrained into life-long habits that you’ll actually love and look forward to.nn03. Long-Lasting TransformationnnWhile the techniques you’ll learn will take you no more than a few minutes to do each day, they are not “quick-fixes†that create temporary change. Instead, these are thoroughly researched and scientifically validated methods to create permanent change in your physiology at a cellular level so you experience a powerful transformation that will last you a lifetime.nn04. Designed For All Ages And All Body TypesnnIt doesn’t matter what stage of life you’re at, or what your current fitness levels are, the techniques you’ll experience are designed for everyone. From the rapid biohacks, to the short exercise routines, all the protocols have been validated by science and adapted to allow anybody to benefit from.nn05. Trusted By Top PerformersnnBen has long been a leading authority in the biohacking, health & fitness, and longevity communities, with hundreds of thousands of raving students and fans across the globe. And from world class athletes from the NHL and NFL, to high-performing individuals like CEOs and professional poker players — many of the world’s top performers look to Ben to bring out the best versions of themselves. This Quest is the single most affordable and accessible way to join these top performers, and elevate every aspect of your wellbeing to the peak of your potential and beyond.n

The Longevity Blueprint Quest 2019 Schedule

nWeek 1: PreparationnnThe first week is all about preparation. Before we jump into exercise, you’ll learn more about the Quest and what you need to prepare for the upcoming weeks.nnYou’ll also take the first benchmark test to check your current fitness levels so you can measure your progress at the end of the Quest.nnHighlights include:n

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• How to find the sweet spot of strength to muscle mass ratio for increased longevity.

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• How to elevate mitochondrial density (the energy producers in your cells) to supercharge your cardio fitness and stamina.

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• How to switch your body into a fat-burning machine by elevating your metabolic efficiency.

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• Key ideas on how to accelerate your recovery so you can quickly rebound from soreness and naturally correct any imbalances in your posture.

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nWeek 2: Metabolic Efficiency & MobilitynnIn week 2, you’ll discover two powerful practices to jumpstart your metabolism first thing in the morning so your body can burn more fat throughout the day.nnYou’ll also learn a foam roller routine that will help you develop body symmetry and speed up your recovery after workouts.nnHighlights include:n

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• An easy morning walk that activates your body’s fat-burning mode.

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nA quick cold-hot shower biohack proven to extend longevity and have you feeling more youthful and energetic throughout the day. *The Tabata Set: a quick 4-minute exercise protocol to burn fat that’s 5X more effective than running on a treadmill. *An in-depth look at how to use foam rollers to relieve muscle pain, and improve flexibility.nnWeek 3: Strength to Muscle Mass RationnIn week 3, you’ll learn how to develop functional strength and how to craft your ideal body in the least amount of time.nnHighlights include:nn*(list-checked)The super-slow strength protocol to rapidly and safely develop your strength and muscle growth in the shortest amount of time.n

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• A “hot therapy†protocol to improve blood flow for better muscle growth and faster recovery.

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• A powerful 4-minute workout to quickly build lean and functional muscles with one of the most basic exercise equipment: The Kettlebell.

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• Foundation Training: learn the protocol used by Olympic athletes to strengthen the “coreâ€, improve posture, and remove back pain.

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nWeek 4: Anaerobic Capacity & Joint HealthnnYour anaerobic capacity determines the amount of power you can put out. In week 4, you’ll be pushing your limits to expand your anaerobic capacity with High-Intensity Interval Training (HIIT).nnYou’ll also learn two simple routines that will strengthen your joints and ligaments, and improve your mobility.nnHighlights include:n

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• An extended High-Intensity Interval Training (HIIT) protocol to efficiently boost your mitochondrial density and naturally increase your overall energy levels.

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• An isometric strength routine to improve joint health by developing muscle stability around your joints.

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• The complete stretch routine to effectively improve your mobility and dramatically reduce the risk of injury.

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nWeek 5: Life StaminannIn week 5, you’ll have routines that will help you develop stamina – your ability to keep your peak-performance longer.nnHighlights include:n

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• A quick 4-minute core plank routine to develop aesthetic abs and build a rock-solid core.

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• A sprint version of the HIIT training to improve your stamina.

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• A gentle Yoga and deep breathing routine to increase oxygen in your body and boost energy levels throughout the day.

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nWeek 6: Cardiovascular Fitness & RecoverynnWeek 6 is about taking your cardio fitness to completely new heights so you stay active and energetic all day.nnHighlights include:n

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• The ultimate 7-minute bodyweight workout that you can do anywhere (you don’t even need a gym) to level up your cardio fitness in the shortest time possible.

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• A low-intensity hike to improve your overall cardio fitness.

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• Why a regular sports massage is a great way to fasten your recovery.

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nWeek 7: Review & TestingnnIn the final week, you’ll learn how to design your own training program based on your goals and schedule. The Quest teaches you the entire spectrum of different exercises, but you don’t have to keep on doing everything. It all depends on your time and goals.nnThen, time for results! Check your progress with the final assessment.nnHighlights include:n

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• How to use learnings in this Quest to craft your own ideal routine that fits your goals and schedule.

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• Fitness assessment to measure your results.

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